Sugar Scrubs are a fantastic way refresh your skin. They are generally seen as much gentler than their salt scrub counterparts. One scoop should be enough for a single bath or shower but use as much as you like! It works best if you save the sugar scrub for the last part of your shower. Don't wash yourself with soap after you've applied the sugar scrub because you'll rinse off a lot of the oil and fragrance. Just a nice rinse to get rid of the sugar grains and your skin should be exfoliated and soft all day!